The Diet Alternative
If you can’t seem to stick with the promises you’ve made to yourself, if you just feel stuck or have reached a plateau in your program, there’s a diet alternative that may be the fit for you.
How often have you wished you could eat and not worry about your weight? So many of us do! Most people are aware of the many sound food plans designed for weight reduction. You may have tried some, only to return to your overweight self and possibly even packed on more pounds than before. Now is the time to consider weight loss through the mind.
The mind controls 70% of our behavior. The biggest mystery of the mind is how the conscious mind can act as a filter that separates our conscious thought from the unconscious or subjective thought. Yet, it is the subconscious mind that warehouses our negative and positive emotions, and drives us to act. Using relaxation and breathing techniques, consider a mind alternative in your quest to achieve and maintain your desired weight. The key in tapping the subconscious is to learn how to go into a deeply relaxed state and how to appropriately structure the suggestions and affirmations. Audio tapes provide guided imagery for just this purpose. You are simply gaining positive suggestions while in a deeply relaxed, often known as hypnotic state. Contrary to what many believe, you remain alert and very much in control.
Through confidence and esteem building suggestion, shifts in your eating habits occur automatically, as if you are on auto pilot making positive choices. These are shifts you welcome without feelings of deprivation. The best part is watching your weight come down and the increased energy and sense of positivity you feel. Most people even find an increase in concentration and focus. To good to be true? You’ll know only if you try.
For the person who’s open minded and ready, they may overcome all odds, allowing them for the first time to mount heights that previously eluded them. When the mind is willing, changes in health practices do indeed occur. This is the power of positive suggestion at its best.
Those of us at Health Style Lifestyle have reviewed a number of alternative weight loss programs. Looking at cost and content, there are three we are willing to endorse. You’ll find two here and the third on our smoking page. If this peaks your interest, continue below.
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Eat lots of vegetables and legumes. Making these mistakes can interfere with how much weight you are actually losing and how effective Atkins is for you.
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